ABOUT KATE STRONG
“LIFE ISN’T MEANT TO BE SOMETHING WE ‘GET THROUGH’. WE ARE MEANT TO THRIVE IN ALL ELEMENTS.”
“LIFE ISN’T MEANT TO BE SOMETHING WE ‘GET THROUGH’. WE ARE MEANT TO THRIVE IN ALL ELEMENTS.”
Who is Kate Strong?
My name is Kate Strong and I don’t believe in living a compromised life. From an early age, I felt I was different. I was curiously questioning almost everything I did, and realised that living within society’s comfort zone doesn’t always create inspiring and extraordinary results.
My mission is to inspire and empower people just like you to step up and achieve what you know intuitively that you know you want.
Add clarity, direction, a sense of purpose and methods to maintain your desire to move forward to achieve and live your dreams.
"BE YOURSELF. THAT IS WHO YOU WERE BORN TO BE."
For over two decades, I tried to fit in. I put what other people expected of me ahead of what I truly wanted to do. I was not being entirely me – I was conforming and compromising.
At university, I studied Engineering – to please my parents (I did enjoy the challenge of learning a new topic, but being an engineer was never my dream).
After graduating, I went to Latin America. Yet, I eventually ‘returned to normal’ and started to ‘settle down’ – following the unspoken rules of society.
"IT IS ALWAYS DARKEST BEFORE DAWN"
I find it curious why most people wait until a ‘cliff edge moment’ before making significant changes. I was no different, waiting until after a dramatic break-up with my fiancé that left me financially in debt and emotionally distraught did I finally accept that things needed to change. I needed to change.
It was time I started to live for me and feed what could be rather than resign to what is already. Far too many people are settling for below their potential, in a state of discomfort: Living for Friday afternoon and the next pay cheque. Life doesn’t have to be like this.
Applying this philosophy, I took up running and became age-group World Triathlon Champion. I have been striving to stop reacting to circumstances and instead continue to consciously create a life that inspires me and others.
- 2025: Mass participation river cleanup world record attempt
- 2024: Publish book
- 2023: 3,300 mile bike ride around Britain: Climate Cycle
- 2021: 3x world records in static cycling
- 2019: Summit Mont Blanc with 71yo father
- 2016: Performance & Leadership Coach
- 2014: AG World Champion triathlete
- 2012: Left toxic relationship & started running
- 2008: Founded & operated a 7-figure hospitality business
- 2006: Moved to Australia
- 2004: Worked in aerospace
- 2002-3: Explored Latin America establishing micro-businesses
- 2002: Double Masters in Engineering
ABOUT
"TODAY IS THE YOUNGEST YOU'LL EVER BE, SO NOW IS THE TIME TO START"
Change begins with the choices we make today. Your values shape your motivation, and your motivation drives your actions. Work with me to cultivate a new perspective and achieve meaningful growth.
Explore personalised coaching or become part of our supportive community group. I’m here to help guide you towards being your best self, in an environment focused on real progress and genuine support.
